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Tips for Getting and Staying Healthy
Start Your Own Fitness “Club”
(l-r) Marilyn Fahler of Cetronia, Corine Genovese of Cetronia, Suellen Blanton of Macungie and Eleanor Gilbert of Cetronia bonded in Vitality Plus’s Exercise for Life class and now host get-togethers outside of class. Whether you join a fitness club or create your own club of friends, group fitness has many benefits. You’ll be more motivated, you’ll enjoy the companionship and you can learn new activities together. Some options for your group’s routine: try a fitness DVD, go for a bike ride, organize a sport’s team or take a class. Call 610-402-CARE to learn about fitness programs available through Vitality Plus, Lehigh Valley Hospital’s club for people 50 and over. Vitality Plus Gold members get discounts at local health clubs. This page last updated 9/5/08 05:33 PM
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